Recent research shows that millions of people all over the world suffer from different types of social phobias, one of the most common being the fear of crowds. The fear of crowds is also referred to as enochlophobia.
The fear of crowds may seem childish and even silly to those people who don?t suffer from it. They may think that this is a condition one could easily overcome. Contrary to this thought, the fear of crowds can ruin careers and make ones life unmanageable.
Some of the symptoms that a person with extreme fear of crowds can exhibit include trembling, tunnel vision, hyperventilation and even loss of consciousness. Some mild symptoms might include sweating and elevated heart rates.
In case you are suffering from the fear of crowds, you should know that there are some treatments which can help you to overcome this fear forever. Go to the doctor and make sure that there is nothing physical going on that should be treated. Discuss whether antianxiety or some other type of drugs is for you. Make sure you are aware of the possible side effects. There are alternative treatments available.
Just as in dealing with any other form of panic attack disorder, the fear of crowds can be treated effectively by following a detailed and professionally developed step by step program that the sufferer can follow. This will help in retraining the mind differentiate between irrational and real fears that your should respect.
A simple internet search will reveal that there are so many programs today but there is no guarantee that all of them work. Only a bunch of them actually work in overcoming the fear of crowds and getting sufferers to have healthy lives once again.
While you search for a working treatment, bear in mind that it will take work and patience to overcome your fears and anxieties around people. Make sure to read the testimonials and find out how well the programs have worked for others.
Remember, there are many people who would enjoy being around you. Eventually you will enjoy being with these groups of people. You find yourself switching to ?fight or flight? responses at the sight of them. Look forward to a life without the fear of crowds.
Looking to find an alternative treatment for overcoming the Fear of Crowds?
Source: http://newhealthandfitness.org/2012/02/08/information-on-treating-the-fear-of-crowds/
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